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I currently use "WordPress SEO" by Joost de Valk - I can't post the link yet but if you search for Yoast wordpress seo plugin you should find it.

Its a very good plugin, i recommend it to anyone....

An absolute link is a link to a site or page that includes the protocol, domain and page/path.

For example, an absolute link would be:

www[dot]domain[dot]com/page.html

Wheras a relative link...

Does this system ignore sites that you have already submitted to?

EG: If at first i submit to 50 sites then a week later i submit to 100 sites, does this service skip the first 50 i've already...